Weigh In record (no journal entry) for 06 January 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1213 kcal
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Fat: 46.65g | Prot: 56.10g | Carbs: 144.26g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Nature's Path Nice and Nobbly Granola, Frozen Cherries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat. Dinner: Knorr Chicken Stock Cube, Green Olives, Frank's Red Hot Wings Sauce , Sweet Red Peppers, Onions, Pineapple , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Flapjack. more...
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Gaining 3.2 kg a Week
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