Weigh In record (no journal entry) for 02 January 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1401 kcal
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Fat: 86.06g | Prot: 57.69g | Carbs: 99.21g.
Lunch: Butter Croissants , Heinz Spaghetti Hoops Snap Pot, Cathedral City Cheddar Cheese, Scrambled Egg . Dinner: Anchor Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cathedral City Cheddar Cheese, Aldi Sweetcorn. Snacks/Other: Quorn Cocktail Sausages. more...
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Gaining 0.1 kg a Week
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