Weigh In record (no journal entry) for 21 December 2018
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68.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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648 kcal
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Fat: 8.03g | Prot: 12.29g | Carbs: 138.00g.
Breakfast: Fruit Smoothie Drink, Oatmeal. Lunch: Sponge Cake . more...
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Losing 2.8 kg a Week
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pepe_569's Weight History
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