pepe_569's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
30.38g
 
54.76g
 
148.57g
- -
Sat 2: 246 * 14%
Fat:
 
Prot:
 
Carbs:
13.80g
 
2.82g
 
27.00g
- -
Fri 1: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
103.68g
 
49.45g
 
174.27g
- -
March 2022
Thu 31: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
71.66g
 
93.18g
 
166.06g
- -
Wed 30: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
52.13g
 
90.33g
 
99.25g
1548*  313
Tue 29: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
38.45g
 
75.29g
 
211.38g
1554*  61
Mon 28: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
77.02g
 
68.45g
 
282.14g
- -
Sun 27: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
66.53g
 
40.36g
 
119.38g
- -
Thu 17: 624 * 39%
Fat:
 
Prot:
 
Carbs:
18.10g
 
31.07g
 
82.42g
- -
January 2022
Tue 4: 353 * 22%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.14g
 
26.92g
- -
November 2021
Thu 18: 237 * 15%
Fat:
 
Prot:
 
Carbs:
10.39g
 
2.39g
 
36.45g
- -
Wed 17: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
80.98g
 
39.83g
 
212.40g
- -
March 2019
Wed 20: 729 * 46%
Fat:
 
Prot:
 
Carbs:
21.61g
 
55.03g
 
83.19g
- -
Tue 19: 683 * 43%
Fat:
 
Prot:
 
Carbs:
19.80g
 
35.53g
 
93.22g
- -
Wed 13: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
Mon 11: 263 * 16%
Fat:
 
Prot:
 
Carbs:
4.08g
 
8.17g
 
47.69g
- -
Thu 7: 923 * 58%
Fat:
 
Prot:
 
Carbs:
33.11g
 
31.08g
 
124.34g
- -
Wed 6: 549 * 34%
Fat:
 
Prot:
 
Carbs:
7.62g
 
27.93g
 
79.41g
- -
Tue 5: 667 * 42%
Fat:
 
Prot:
 
Carbs:
21.77g
 
26.10g
 
91.11g
- -
February 2019
Sat 2: 782 * 49%
Fat:
 
Prot:
 
Carbs:
37.63g
 
32.22g
 
79.59g
- -
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