Weigh In record (no journal entry) for 20 December 2018
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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953 kcal
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Fat: 28.83g | Prot: 45.20g | Carbs: 133.16g.
Breakfast: Date. Lunch: White Bread , Cadbury Dairy Milk, Tesco Gingerbread Men Biscuits. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Gingerbread Cake , Papayas . more...
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Losing 6.3 kg a Week
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pepe_569's Weight History
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