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Been slacking cuz getting depressed
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2125 kcal
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Fat: 70.55g | Prot: 147.34g | Carbs: 251.52g.
Breakfast: Options Belgian Choc Hot Chocolate, Oranges. Lunch: Milbona Fat Free Greek Yogurt, Milk Chocolate, Sula Mint Humbugs. Dinner: Chicken Breast Meat, Milk Chocolate. Snacks/Other: Polo Sugar Free Mints. more...
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Gaining 0.5 kg a Week
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