Weigh In record (no journal entry) for 21 December 2018
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95.7 kg
Lost so far: 13.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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810 kcal
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Fat: 13.28g | Prot: 41.17g | Carbs: 129.52g.
Lunch: Potato, Meatless Pasta with Tomato Sauce, Potato Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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