Dave 10's Journal, 17 Dec 18

This week I have stayed same. I weighed on Saturday morning and was showing 3 lbs loss but on Saturday night it was the first of the Christmas party season. I had only had 1000 calories until the party. Finished up 4200 with all the food and drink. Sensible again Sunday so back to where I was last Monday. I try to do recording weigh in on here just once per week on a Monday. I will probably be 3 pound less again by Wednesday this week but more party food and drinks over the next 3 weeks so I dont think we will see much loss until next year now.

75.3 kg Lost so far: 16.8 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

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1513 kcal

Fat: 54.23g | Prot: 118.37g | Carbs: 126.29g.   Breakfast: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Dinner: Tetley Tea with Semi-Skimmed Milk, Aldi Pickled Sliced Beetroot, Heinz Light Salad Cream, Lettuce, Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. more...

3542 kcal

Exercise: Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 4 hours. more...