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Great. Bracing myself for a rebound after yesterday. We will see. They(some) say that it is a good idea to have a blowout every now and then after a reduction in food intake. That is what I can kid myself I did anyway. Truth is I was TIRED to the core and I eat more when I am in that state.
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2018:
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1254 kcal
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Fat: 80.45g | Prot: 76.37g | Carbs: 34.72g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Marmite Marmite, Irresistible Dry Cured Back Bacon Unsmoked Outdoor Bred. Lunch: Marmite Marmite, Animal Fat or Drippings, Spinach (Chopped or Leaf, Frozen), Butter. Dinner: Swede, Brussels Sprouts, Merlot Wine, Lamb, Crushed Tomatoes (Canned), Carrots. Snacks/Other: Double Cream, Coffee (Brewed From Grounds), Butter. more...
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Losing 1.4 kg a Week
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