|
Great. Tanker is turned, let's make sure it stays on course.
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 December 2018:
|
1996 kcal
|
Fat: 141.83g | Prot: 89.03g | Carbs: 52.39g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Yeo Valley Natural Yogurt, Avocados, Infinity Foods Organic Almonds. Lunch: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Yeo Valley Natural Yogurt, Egg. Dinner: Marks & Spencer Organic Mature Cheddar, Gwenlas Whole Milk, Egg, Extra Virgin Olive Oil, Mushrooms, Sainsbury's So Organic Organic Chestnut Mushrooms, Merlot Wine. Snacks/Other: Raisins, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gordon's Gin. more...
|
Losing 1.2 kg a Week
|