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18.3% fat.
bit surprised as I ate loads yesterday.
tenant where I was working left me some kind of fudge caramel and chocolate slab. ate 2 pieces.
then landlord turned up with 1/2 homemade porkpie.
this on top of larger than usual breakfast and my own dinner.
wife than got called in to work late so rather than waste a whole plaice ate both.
than by 10 was still hungry so had 2 wheetabix and a pile of bran with tablespoon of plum jam.
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2653 kcal
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Fat: 110.79g | Prot: 134.69g | Carbs: 215.05g.
Breakfast: Grape Tree Omega Seed Mix, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Profirst Meal Replacement Bar (Caramel). Dinner: Chip Shop Chips, Mayflower Curry Sauce, Beef Chow Mein or Chop Suey, Tesco King Prawns, Egg Fried Rice. Snacks/Other: Shallots, Fried Egg, Morrisons The Best Thick Cut Multi-Seed Loaf, Tesco Finest Cumberland Sausages, Wychwood Hobgoblin. more...
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Losing 3.5 kg a Week
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