|
18.9% fat
|
64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2362 kcal
|
Fat: 61.74g | Prot: 176.55g | Carbs: 275.89g.
Breakfast: Morrisons The Best Thick Cut Multi-Seed Loaf, Red Sweet Pepper, Tomatoes, Poached Egg (with Salt), Branston Baked Beans (205g), Morrisons The Best Cumberland Sausage, Morrisons Scotch Beef Quarter Pounders. Dinner: Soreen Original Malt Loaf, Morrisons Braising Steak, Beef Oxtails, Shallots, Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Skyr Icelandic Style Yogurt Mixed with Honey, Russet Apples. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|