Weigh In record (no journal entry) for 12 December 2018
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59.2 kg
Lost so far: 12 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1621 kcal
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Fat: 45.55g | Prot: 82.97g | Carbs: 213.99g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Carrots, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Minimum Rugbrød, Pork Roast, White Rice. Snacks/Other: Karen Volf Æbleskiver, Apple, Arla Laktosefri Mælk, Coffee. more...
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Losing 2.1 kg a Week
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tata.123's Weight History
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