Weigh In record (no journal entry) for 14 January 2019
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59.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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651 kcal
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Fat: 12.85g | Prot: 42.49g | Carbs: 86.58g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). more...
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Gaining 0.1 kg a Week
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tata.123's Weight History
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