tata.123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 13: 509 * 64%
Fat:
 
Prot:
 
Carbs:
33.81g
 
15.17g
 
42.70g
- -
December 2020
Tue 8: 379 * 47%
Fat:
 
Prot:
 
Carbs:
26.60g
 
18.28g
 
17.28g
- -
Mon 7: 752 * 94%
Fat:
 
Prot:
 
Carbs:
43.97g
 
51.38g
 
38.71g
- -
Sun 6: 575 * 72%
Fat:
 
Prot:
 
Carbs:
25.87g
 
28.98g
 
58.58g
- -
September 2020
Wed 2: 728 * 91%
Fat:
 
Prot:
 
Carbs:
25.48g
 
36.98g
 
87.05g
- -
Tue 1: 1027 * 128%
Fat:
 
Prot:
 
Carbs:
46.51g
 
66.00g
 
87.44g
- -
June 2020
Tue 2: 317 * 40%
Fat:
 
Prot:
 
Carbs:
4.20g
 
18.30g
 
48.30g
- -
May 2020
Thu 28: 226 * 28%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.89g
 
20.18g
- -
March 2020
Tue 10: 110 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.50g
 
17.00g
- -
January 2020
Sun 5: 498 * 62%
Fat:
 
Prot:
 
Carbs:
17.57g
 
24.02g
 
59.59g
- -
November 2019
Sat 16: 373 * 47%
Fat:
 
Prot:
 
Carbs:
4.30g
 
22.80g
 
55.60g
- -
Fri 15: 733 * 92%
Fat:
 
Prot:
 
Carbs:
20.12g
 
42.80g
 
84.06g
- -
September 2019
Fri 13: 147 * 18%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Thu 12: 330 * 41%
Fat:
 
Prot:
 
Carbs:
17.73g
 
22.50g
 
20.42g
- -
Wed 11: 344 * 43%
Fat:
 
Prot:
 
Carbs:
9.45g
 
12.15g
 
57.85g
- -
August 2019
Mon 19: 856 * 107%
Fat:
 
Prot:
 
Carbs:
21.07g
 
47.72g
 
112.72g
- -
Sat 17: 445 * 56%
Fat:
 
Prot:
 
Carbs:
4.53g
 
23.16g
 
74.66g
- -
July 2019
Mon 1: 651 * 81%
Fat:
 
Prot:
 
Carbs:
28.94g
 
19.66g
 
79.56g
- -
June 2019
Sun 30: 1529 * 191%
Fat:
 
Prot:
 
Carbs:
50.60g
 
58.02g
 
220.20g
- -
Sat 29: 1689 * 211%
Fat:
 
Prot:
 
Carbs:
68.06g
 
86.16g
 
186.68g
- -
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