Weigh In record (no journal entry) for 11 December 2018
|
92.3 kg
Lost so far: 16.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
803 kcal
|
Fat: 25.40g | Prot: 43.60g | Carbs: 95.60g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Tesco Shepherds Pie. Dinner: Tesco Chicken Hot Pot. more...
|
Losing 0.7 kg a Week
|
|
razor123ray's Weight History
|