Weigh In record (no journal entry) for 13 December 2018
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91.8 kg
Lost so far: 17.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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959 kcal
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Fat: 22.40g | Prot: 60.40g | Carbs: 123.00g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Sainsbury's Chicken Curry with Rice. more...
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Losing 1.8 kg a Week
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 Comments
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razor123ray's Weight History
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