razor123ray's Journal, 13 Dec 18

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It wasn’t that good a drop because had lunch too late so ended up not having dinner and gong out Saturday my weight will go up by about 1.6kg if history tells me anything so not too excited

View Diet Calendar, 13 December 2018:

959 kcal

Fat: 22.40g | Prot: 60.40g | Carbs: 123.00g. Breakfast: Quaker Oat So Simple Protein. Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Sainsbury's Chicken Curry with Rice. more...

68 kcal

Exercise: Apple Health - 24 hours. more...

8 Supporters Support

Comments

Mantra to adopt - any drop is a good drop 😁

13 Dec 18 by member: MarnieW

Oi razor! Positive attitude! Cherish those small moments, life is all about them! x

14 Dec 18 by member: Aguuulek

I have self control in abundance I know I will get where I’m going and I know it isn’t a race but delays irritate me it was easy to lose weight before I retired because I did a physical job and I was on my feet working 11 hours a day without a break if I was hungry I had a cup a soup or something but now you have to earn it more

14 Dec 18 by member: razor123ray

razor123ray's Weight History

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