Weigh In record (no journal entry) for 10 December 2018
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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785 kcal
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Fat: 28.32g | Prot: 44.66g | Carbs: 88.63g.
Breakfast: Anchor Butter, Sliced Ham, Tower Gate Digestives, Toasted Whole Wheat Bread, Poached Egg. Lunch: Brace's Malted Grain Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pepsi Diet Pepsi. more...
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Losing 0.6 kg a Week
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babalegieish's Weight History
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