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Pigged out this last few days. Christmas seems such a daft time to be dieting. I am aware though and will modify my excesses.
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2018:
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1854 kcal
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Fat: 79.32g | Prot: 46.94g | Carbs: 234.05g.
Breakfast: Ringtons All Butter Sultana Cookies, Flora Butter, Toasted White Bread (Home Recipe or Bakery). Lunch: Chocolate Covered Toffee, Tesco Potato Croquettes, Iceland 100% Beef Burger, Iceland White Burger Buns, Pepsi Diet Pepsi, Pepsi Diet Pepsi. Dinner: Thorntons Dark Chocolate Gingers, White Potatoes (Flesh and Skin), Grapes, Tesco Mince Pies, Tesco British Small Sweet Apple, Primula Cheese Prawns, Deli Sliced Ham, Morrisons Italian Pasta, Tesco Rice Crackers. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Maltesers Maltesers. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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babalegieish's Weight History
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