Weigh In record (no journal entry) for 29 November 2018
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89.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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849 kcal
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Fat: 27.96g | Prot: 57.27g | Carbs: 86.75g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Lentil Dhal Soup. Dinner: Tomatoes, Eastmans Wafer Thin Honey Roast Ham, Jacob's Cheeselets. more...
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Gaining 0.9 kg a Week
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Ken Eldridge's Weight History
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