Weigh In record (no journal entry) for 26 November 2018
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88.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2018:
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906 kcal
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Fat: 57.92g | Prot: 54.48g | Carbs: 39.87g.
Breakfast: Jacob's Cheeselets, Coffee with Milk. Dinner: Jacob's Cheeselets, Boiled Egg, Waitrose Mayonnaise, Sainsbury's Tuna Chunks in Brine. more...
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Gaining 0.3 kg a Week
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Ken Eldridge's Weight History
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