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Well that another 2 pounds loss this week !! Really pleased as I have been to pub twice and had 5 pints so did not expect that though I have kept below the RDI. Exactly 12 stone now so hopefully next week I will be in the 11 something gang? This week I am going to adjust my macros slightly by lowering carbs and fat 5% and upping protein 10. Lets see if next Monday I am in the 11s? FS has been a massive help with this diet.
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76.2 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1671 kcal
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Fat: 45.57g | Prot: 124.55g | Carbs: 184.64g.
Breakfast: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Pikelet. Lunch: Creamfields Low Fat Yoghurt, Tesco Tinned Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, HP Brown Sauce, Coffee with Semi-Skimmed Milk, Brown Sugar. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Walkers Squares Salt & Vinegar (20g). more...
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3537 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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