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fat 18.3
new battery worked.
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63.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2741 kcal
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Fat: 124.83g | Prot: 149.68g | Carbs: 244.38g.
Breakfast: Heinz Baked Beans, Fried Egg, Chip Shop Chips, Fresh Pork Sausage, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, GSK 3 Way Protein Blend. Dinner: Bramwells Salad Cream, Sainsbury's Wholewheat Fusilli Pasta, Tesco Garlic Butter Chicken Kiev, Asda Spring Onions, Carrots, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Red Leicester, Hard-Boiled Egg, Dry Couscous. Snacks/Other: USN Protein22 Chocolate Brownie Flavour, Cantaloupe. more...
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Gaining 2.1 kg a Week
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