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fat 18.6
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2583 kcal
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Fat: 88.52g | Prot: 158.26g | Carbs: 269.88g.
Breakfast: Morrisons High Fibre Bran (30g), GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Morrisons High Fibre Bran (30g), Weetabix Weetabix Protein. Dinner: Aldi Mange Tout, French Beans (Mature Seeds), Cooked Brussels Sprouts (from Fresh), Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots, Tesco Roasting Parsnips, Roasted Potato, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Asda Chosen By You Red Leicester, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Gaining 1.4 kg a Week
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