Weigh In record (no journal entry) for 22 November 2018
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2184 kcal
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Fat: 47.74g | Prot: 277.66g | Carbs: 189.99g.
Breakfast: Skyr Yogurt. Lunch: Milbona Greek Style Yogurt Low Fat, Polo Sugar Free Mints. Dinner: Chicken Meat (Roasting). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Losing 0.4 kg a Week
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