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Following 2 weeks on holiday on the Algarve I am really pleased to see I have kept to the same weight. I have been having 2500 to 3500 calories some days ( I blame it on the wine at 2 euros per bottle). I think the reason for not gaining is we have done plenty of walking over there and since home on Friday I have got straight back to the diet. Hoping for a loss next Monday weigh in now.
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77.1 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2018:
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1519 kcal
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Fat: 43.67g | Prot: 70.75g | Carbs: 194.26g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread, Bertolli Light Spread, Warburtons Toastie Small. Dinner: Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Salad Cream, Tesco Baby Plum Tomatoes, Lettuce, Tesco Breaded Chicken Nuggets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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3579 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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