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I'm still sore from my workout two days ago. I ate "Poorly" yesterday at 134% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2018:
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1390 kcal
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Fat: 61.55g | Prot: 148.46g | Carbs: 59.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Beach Cliff Fish Steaks in Soybean Oil, Zaxby's Chicken Fingers. Dinner: Poultry Gravy, Kroger Frozen Cut Italian Green Beans, Mahatma Jasmine Rice, Chicken Liver (Pan-Fried, Cooked). more...
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Gaining 0.6 kg a Week
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