Weigh In record (no journal entry) for 06 September 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1246 kcal
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Fat: 24.41g | Prot: 42.04g | Carbs: 217.01g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mediterranean Tomato Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chickpeas (Mature Seeds, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Red Peppers, Onions, Chestnut Mushrooms, Cherry Tomatoes, Cooked Eggplant, Extra Hot Peri-Peri Sauce, Sundried Tomato & Garlic Cous Cous, Chicken Chargrills. Snacks/Other: Sweet or Dark Chocolate, Green Tea, Blackberry & Raspberry Corner. more...
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2774 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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steady weight
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