Weigh In record (no journal entry) for 05 September 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1301 kcal
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Fat: 36.90g | Prot: 41.28g | Carbs: 196.63g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Healthy Lentil and Vegetable. Dinner: Chicken Chargrills, Home Chips, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Peri Peri Houmous. Snacks/Other: Bounty (Snack Size), Green Tea, Green Machine. more...
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2777 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 6.4 kg a Week
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