Weigh In record (no journal entry) for 12 November 2018
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1651 kcal
|
Fat: 85.16g | Prot: 77.92g | Carbs: 136.54g.
Breakfast: Flora Original, Whole Wheat Bread (Commercial), Scrambled Egg, Coffee with Milk, Sweetex Sweetener. Lunch: Kit Kat 70% Dark, Subway Chicken Breast Salad. Dinner: Sweetex Sweetener, Coffee with Milk, Sainsbury's Classic Liver & Bacon Dinner. Snacks/Other: Bounty Dark Chocolate Bounty, Island Delight Curried Lamb Jamaican Crust Pattie. more...
|
Gaining 1.6 kg a Week
|
 Comments
Not worried about increase,sure it will go down again soon 😂😂
12 Nov 18 by member: davidnewman1959
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidnewman1959's Weight History
|