Weigh In record (no journal entry) for 22 November 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1239 kcal
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Fat: 39.15g | Prot: 101.18g | Carbs: 104.11g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Dolmio Original Bolognese Sauce, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Lean Beef Steak Mince 5% Fat, Sweetex Sweetener, Coffee with Milk. Dinner: Tesco Chicken Salad Sandwich. Snacks/Other: Coffee with Milk, Sweetex Sweetener, Flora Original, Kingsmill 50/50 Bread, Tesco Bacon. more...
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Losing 0.4 kg a Week
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davidnewman1959's Weight History
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