Weigh In record (no journal entry) for 09 November 2018
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1887 kcal
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Fat: 79.55g | Prot: 92.12g | Carbs: 195.69g.
Breakfast: Fresh Pork Sausage, Utterly Butterly Utterly Butterly Spread, M Savers Baked Beans, Bacon Aldi Bacon, Egg, Tomatoes, Hovis Wholemeal Bread Medium. Lunch: Dolmio Creamy Tomato Pasta Bake. Dinner: Asda Tikka Chicken Breast Fillets, Asda Stir Fry Vegetables, Blue Dragon Medium Egg Noodles. Snacks/Other: Jam Doughnut, Pepperoni Pizza, Coffee with Skim Milk. more...
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Losing 2.3 kg a Week
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annmarie1987's Weight History
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