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How you do portion your rice? I was raised half a cup per person. I used a small cup wanted 3 portions so did 1 and half cups. Cooked it. Then went back to packet for calories. 190g cooked is 266 calories so weighed out portions. My cup and half was actually just over 5 serving size portions. Crazy how people could go over very easy and cups getting bigger. I froze left overs i love egg fried rice
View Diet Calendar, 06 November 2018:
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1637 kcal
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Fat: 43.33g | Prot: 77.45g | Carbs: 224.12g.
Breakfast: Heinz Tomato Ketchup, Sainsbury's Cooked Ham Slices, Cooked Egg, Hovis Wholemeal Bread Medium. Lunch: Chocolate Yoghurt (Nonfat), Morrisons Fresh Ideas King Prawn Linguine. Dinner: Asda Good For You Chicken Tikka Masala & Pilau Rice. Snacks/Other: Aldi Chocolate Rice Cakes, Tesco Cheese Slice, Hovis Wholemeal Bread Medium, Chocolate Covered Raisins, Nature's Store Dark Chocolate Orange Rice Cakes, Coffee with Skim Milk. more...
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 Comments
I actually weigh mine out at 100g but when I do my son’s I use a teacup. No idea what that equates to but it’s more than 100g.
06 Nov 18 by member: xXMadMazzaXx
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I re read packet and 75g dry was 190g cooked so confusing lol i usually use frozen portions, boil in bag or packet but had a bag rice. I love rice
06 Nov 18 by member: annmarie1987
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I was always taught a fistful of rice per person - just scrunch it out of the bag/jar. I use that still when I do rice. I believe the theory is each person’s hand matches their stomach capacity or something like that.
06 Nov 18 by member: Phooka
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I cook it then weigh it. I usually have 100g in my bowl
06 Nov 18 by member: Tracey2211
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portion sizes are crazy. For things like muesli, seriously 50g, about 1/4 cup.
06 Nov 18 by member: Living My Way
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If I cook to much rice and what’s left goes in fridge for next day to cook vegetable egg fried rice 👍.
06 Nov 18 by member: janetlesley
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I was shocked at portions for pasta, rice , cereal when first started counting. Cheese was my biggest. Never had a big cheese craving but when i did would be cheese on toast and to see the calories were huge. Butter was another. Small changes go along way tho i suppose
06 Nov 18 by member: annmarie1987
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I'm seriously lazy... I do microwavable rice. :) Half a pack is one portion, only takes 2 minutes, and no washing of pots.
07 Nov 18 by member: FioLog
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Interesting! Incredible self control, marvelous accountability. I also struggle with portions, and it’s now one of my peaking interests
07 Nov 18 by member: KayBuckaroo
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