Weigh In record (no journal entry) for 04 September 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1689 kcal
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Fat: 52.76g | Prot: 92.45g | Carbs: 197.03g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: Prawn Crackers, Pot Sticker, Hot and Sour Soup. Snacks/Other: Strawberries, Green Machine, Lifestyle Ginger Herbal Tea. more...
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2643 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 50 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 50 minutes. more...
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steady weight
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