Weigh In record (no journal entry) for 09 November 2018
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96.5 kg
Lost so far: 12.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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909 kcal
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Fat: 13.43g | Prot: 43.78g | Carbs: 159.46g.
Breakfast: Bananas, Whole Milk. Lunch: Cooked Lotus Root (Fat Not Added in Cooking), Cooked Vegetables. Dinner: Lentils. more...
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Losing 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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