Weigh In record (no journal entry) for 05 November 2018
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96.5 kg
Lost so far: 12.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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556 kcal
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Fat: 26.11g | Prot: 11.44g | Carbs: 74.52g.
Dinner: Avocado and Cucumber Salad, Walnuts, White Rice, Cooked Green String Beans (from Fresh), Cherry Tomatoes. more...
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Gaining 0.7 kg a Week
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tiredofgainingandlosing's Weight History
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