tiredofgainingandlosing's Journal, 02 Nov 18

what should I do for don't loose my skin while I'm loosing weight?

View Diet Calendar, 02 November 2018:
612 kcal Fat: 23.53g | Prot: 23.66g | Carbs: 76.21g.   Breakfast: White Rice (Long-Grain, without Salt, Cooked), Scrambled Egg, Vegetable Curry. more...

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lose steadily and try to weight train. I have lost 10st and only have 2 small areas of loose skin  
01 Nov 18 by member: annie.winson
I'm trying to do intermittent fasting, because it really works for me but I'm loosing very fast, so I'm afraid to loose skin, I'm working out at home 3 times per week but I'm not training with weights, do you think I'll loose a lot of skin?  
01 Nov 18 by member: tiredofgainingandlosing

     
 

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