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Second weigh in this week and another pound loss. No weigh in now for 2 weeks, hope I dont eat and drink too much in Portugal. Next weigh in Monday 19th of November :)
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77.1 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1732 kcal
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Fat: 55.70g | Prot: 43.32g | Carbs: 176.95g.
Breakfast: Tesco Easy Oats Original, Brown Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. Lunch: Apples, Birds Eye Minced Beef & Onion Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Lasagna with Meat, John Smith's Extra Smooth Bitter, Echo Falls White Zinfandel Wine. Snacks/Other: Morrisons Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. more...
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3579 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.8 kg a Week
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 Comments
02 Nov 18 by member: Yasmine15585
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02 Nov 18 by member: xXMadMazzaXx
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Enjoy Portugal - we love it, particularly the Eastern Algarve which is so unspoilt! 😍😍
02 Nov 18 by member: Maria Richards
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Thanks and yes really looking forward to Portugal . Stopping in a friends apartment there so self catering so I can try to not eat badly :)
02 Nov 18 by member: Dave 10
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