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Trying a bit harder now settled back into a work routine Bit of a lonely job though
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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809 kcal
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Fat: 11.35g | Prot: 23.92g | Carbs: 177.40g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Mug Shot Chow Mein Noodles. Snacks/Other: Sula Mint Humbugs. more...
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Losing 1.3 kg a Week
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