Weigh In record (no journal entry) for 01 November 2018
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68.3 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1418 kcal
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Fat: 47.29g | Prot: 67.47g | Carbs: 185.21g.
Breakfast: Innocent Gorgeous Greens, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Cooked Asparagus (from Fresh), Tesco Breaded Onion Rings, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Pumpkin, Alpro Unsweetened Almond Milk, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 8.9 kg a Week
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