Weigh In record (no journal entry) for 31 October 2018
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1379 kcal
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Fat: 35.15g | Prot: 71.17g | Carbs: 194.09g.
Breakfast: Oranges , Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Gala Apples, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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