|
body fat 18%.
guess fitting roof trades burns fat.
|
63.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2809 kcal
|
Fat: 82.67g | Prot: 157.44g | Carbs: 350.51g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons High Fiber Bran, Semi-Skimmed Milk. Lunch: Fuel 10K Vanilla Breakfast Drink, Waitrose Love Life Brazil Nuts, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Potatoes (Flesh, with Salt, Boiled), Morrisons Roasted Onion Mash, Leek, Princes Corned Beef. Snacks/Other: Bananas, GSK 3 Way Protein Blend, Bird's Custard Powder, Semi-Skimmed Milk, Blackberries, plain flour, porridge, country life light, Dark Chocolate Walnuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|