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fat 17.8%
need to up it a bit.
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63.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3233 kcal
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Fat: 132.73g | Prot: 236.84g | Carbs: 269.61g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, GSK 3 Way Protein Blend, Morrisons High Fiber Bran. Lunch: Waitrose Love Life Brazil Nuts, Butlers Blacksticks Blue Cheese, Tomatoes, Corned Beef, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Rapeseed Oil, Co-Op Egg Noodles, Asda Sugarsnap Peas, Baby Corn, Courgette, Tesco Broccoli Florets, Mushrooms, Onions, Tesco Red Pepper, Tomatoes, Kohinoor Extra Flavour Basmati Rice, Turkey Leg Meat. Snacks/Other: Grape Tree Dark Chocolate Walnuts, Moser Roth Finest Dark Chocolate 85%. more...
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Losing 1.4 kg a Week
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