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Yesss!
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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819 kcal
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Fat: 20.37g | Prot: 44.26g | Carbs: 111.76g.
Breakfast: Marmalade, Yeast, Orange Juice , Asda Skimmed Milk, Sainsbury's Multiseed Loaf, Coffee. Lunch: Lemon Juice , OXO Vegetable Stock. Dinner: By Sainsbury's Pineapple Juice , Tesco Baby Leaf Salad, Minced Beef (95% Lean / 5% Fat) , Loyd Grossman Tomato & Basil Pasta Sauce, Marks & Spencer Fresh Tagliatelle, Marks & Spencer Butternut Noodles, Heinz Tomato Sauce, Tomato Sauce (Canned) , Lean Minced Beef. more...
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2202 kcal
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Exercise:
Cooking - 30 minutes, Power Walking - 16 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Amasanda's Weight History
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