| November 2018 |
| Sat 17: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
15.74g |
|
47.67g |
|
-
|
-
|
| Mon 12: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
18.59g |
|
134.24g |
|
-
|
-
|
| Sun 11: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
39.62g |
|
151.14g |
|
2450*
|
 1073
|
| Sat 10: |
-
|
-
|
|
2043*
|
-
|
| Fri 9: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
58.10g |
|
184.16g |
|
2261*
|
789
|
| Thu 8: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
34.25g |
|
88.23g |
|
2000*
|
1300
|
| Wed 7: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
44.13g |
|
176.64g |
|
1997*
|
580
|
| Tue 6: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
78.53g |
|
152.68g |
|
2322*
|
1164
|
| Mon 5: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
42.64g |
|
193.68g |
|
2080*
|
845
|
| Sun 4: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
54.94g |
|
114.43g |
|
2147*
|
956
|
| Sat 3: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
46.77g |
|
172.97g |
|
-
|
-
|
| Fri 2: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
52.92g |
|
119.72g |
|
2202*
|
983
|
| Thu 1: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
61.48g |
|
160.58g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
103.62g |
|
155.99g |
|
-
|
-
|
| Tue 30: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
44.26g |
|
111.76g |
|
2202*
|
1383
|
| Mon 29: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
62.19g |
|
142.55g |
|
2081*
|
850
|
| Sun 28: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
49.74g |
|
74.26g |
|
2214*
|
1375
|
| Sat 27: |
1093
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
41.93g |
|
128.56g |
|
2193*
|
1100
|
| Fri 26: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
24.05g |
|
53.31g |
|
2196*
|
1765
|
| Thu 25: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
78.22g |
|
178.34g |
|
2088*
|
877
|
| Wed 24: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
63.52g |
|
198.74g |
|
-
|
-
|
