Weigh In record (no journal entry) for 30 October 2018
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97.9 kg
Lost so far: 11.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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660 kcal
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Fat: 30.37g | Prot: 26.42g | Carbs: 70.33g.
Lunch: 아딸 떡볶이. Dinner: Scrambled Egg, Tomatoes, Cucumber, Beef Sausage. more...
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Losing 2.5 kg a Week
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tiredofgainingandlosing's Weight History
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