John10251's Journal, 29 Oct 18

Sometimes things just work out. Yesterday was a busy day. I attended church, ran back home for lunch then had an engagement in the evening right at dinner time. It lasted longer than I expected and I didn't want to eat dinner that late. I had a snack instead and called it a night. I ate under goal, missed my protein goal but met all activity goals. BF down .3 Today is my birthday. I'm 66 years old and feeling blessed!!!

69.8 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

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2277 kcal

Fat: 138.48g | Prot: 79.19g | Carbs: 192.75g.   Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Ranch Dressing, House Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetpotato Pie, Kroger Lightly Salted Peanuts, Talenti Caribbean Coconut Gelato, Pears, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...

2764 kcal

Exercise: Fitbit - 24 hours. more...