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Lost another one pound loss this week. Will be weighing in Friday this week also then no weigh in for 2 weeks as going on holiday to Portugal. Its still a loss so am pleased with it.
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1275 kcal
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Fat: 49.78g | Prot: 40.58g | Carbs: 159.52g.
Breakfast: Tesco Easy Oats Original, Silver Spoon Granulated Sugar, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tesco Honey Roast Ham Pieces, Bertolli Light Spread, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread. Dinner: Birds Eye Minced Beef & Onion Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. more...
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3600 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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