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Sort of back on track now Harder as not doing a physical job so need to be more focused
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2889 kcal
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Fat: 76.89g | Prot: 130.77g | Carbs: 420.04g.
Breakfast: Asda Caramel Rice Cakes, Options Belgian Choc Hot Chocolate, Asda Low Fat Strawberry Yoghurt. Lunch: Magnum White, Bacon Sandwich with Spread. Dinner: Barilla Spaghetti Whole Durum Wheat, OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Asda Passata, Red Onions, Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Heinz Tomato Sauce, Sula Mint Humbugs. more...
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Losing 0.5 kg a Week
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